The coronavirus pandemic has irrevocably changed how individuals exercise and train. Lockdowns of large regions (and even entire countries) have meant that public exercise centres haven’t provided their usual services. If you’re concerned about returning to your local fitness center or have found that working out in your living room is the way for you, then you should consider creating the best home gym for your needs in 2021. If you have no idea where to start, then do not be alarmed. All you need to do is read this article, take on some advice and consider what you need or want as part of the best home gym for you!
The essential equipment
If you genuinely want to have the best home gym in 2021, you must have at least one foam mat. Foam mats are critical if you’re going to have an appropriate space for doing floor exercises and core workouts. If you want to work out with a few friends, then you’ll want to have a couple spare in case. If you’re strapped for cash, then you’ll be happy to know that these mats won’t set you back too much.
Another essential item for your personal exercise room is a barbell. A barbell is a piece of exercise equipment that often used in weight training, toning, and powerlifting. It is one of the most versatile pieces of exercise equipment, consisting of a long bar with weights you can attach. Because you can change the weights attached to the device, you can pick the weights suitable for your fitness goals and limitations.
The bar’s length also varies, depending on the manufacturer and model chosen. Usually, the bar ranges from 1.2 m to 2.4 m. However, bars that are longer than 2.2 m are generally used by powerlifters and weightlifters, so more casual workouts won’t need this type of model. The barbell is great for the bench press, bicep curl, overhead press, deadlift and squat exercises, making it a necessary component of the best home gym setups.
Dumbbells are also fantastic and a must-have for the best home gym setups. There are generally two types of dumbbells: fixed and adjustable. As you can imagine, fixed dumbbells have fixed weights, meaning you can’t adjust it in any way. If one of your fitness goals is to improve your strength, then fixed dumbbells probably aren’t ideal. What you want are adjustable dumbbells, which consist of a bar that comes with weight plates. You can purchase heavier or additional weight plates when you want to go up in the weight range.
Resistance bands are terrific for warming up and stretching, vital for preventing unnecessary injury and soreness. They are highly durable and affordable as well – you’ll find them at any fitness store or department store. They come in a variety of resistance levels as well, so be sure to find one that suits your requirements.
A lot of people tend to go for a treadmill when trying to address their cardio needs. However, an exercise bike will give you a more comprehensive cardiovascular workout and is a must-have for your best home gym in 2021. While it would likely be one of your personal exercise space’s most expensive items, it will be an excellent way for you to engage in some cardio without leaving your home.
If an exercise bike doesn’t sound overly exciting for the best home gym for you, then you can consider exchanging that for a rowing machine. A rowing machine is excellent for building upper body and core strength, while similarly challenging your cardiovascular limits. If you want to build a toned upper body and core, then a rowing machine is vital while engaging in cardio!